In The Office | Physical Breaks in the office

Trendy benefit

Regular 15 minutes movement of your employees in your openspace or in a meeting room at their work station - 1x - 5x a week in a work time.
Exercise whole year, every week or try Fitstop for just one month.
For your Health Day, Week of Security or other corporate activity choose One shot Fitstop.

It is an activity that makes you smile at yourself and with your co-workers. And it is a way to get energy for the rest of the day. A physical activity break does not need to cause people to sweat. Activity breaks can include stretching exercises, low-impact cardiovascular activities, and/or strength training activities, deep breathing.
Ideally, the above forms of exercises are adjusted according to the needs, popularity and age.
Physical health is directly aligned with performance in the workplace. Its benefits include achieving a work-life balance, the ability to maintain stress, a healthy and composed professional image, and a means to counter-balance long hours sitting behind a computer. Gallup, Conference Board - up to 80% of employees are passive, or not engaged in their work.

Healthy, refreshing, energizing and cost-effective benefit.